Whether you've recently gotten hooked on Zwift and the world of indoor cycling or you've seen the virtual Tour de France and feel the need to up your e-race game, Canyon ZCC and TrainingPeaks have teamed up to offer a training plan specifically designed for e-race.

Canyon ZCC, one of the most successful eRacing teams, has created a 5-week plan that will help you get the most out of your eRacing experience.

The plan was supervised by Canyon ZCC team riders, who provide their workouts so you can train like a pro. The workouts by Alex West, Ollie Jones, Siri Hildonen, Claudia Behling, James Phillips, and Steve Young cover a wide range of skills from VO2 Max and sprint technique to improving long hill climbing efforts and sprint repetition blocks. They focus on.

Lionel Vujasin, who provided three of the workouts (The Generous, The Infamous, and Hot Flushes), says: "When it comes to eRacing, the mental aspect is key! My workouts are designed to give you a benchmark for expected effort, not only to improve your physical abilities, but also to boost your confidence for the next race.

"For example, the 'hot flash' workout. However, this skill training is necessary for e-racing and you will definitely feel the benefits by the end of the plan."

The 5-week plan is designed to be done on an indoor trainer with a power meter. However, if the sun is out, the plan has also been tested outdoors.

To make the plan accessible to as many riders as possible, Canyon ZCC has priced it at $9.99, significantly less than many other programs available on TrainingPeaks. In addition, Cyclingnews readers receive 20 free entries with the code "CYCLINGNEWS." In addition to this, TrainingPeaks is offering 15% off a premium account subscription with the code "15CanyonZCC" (valid through July 31, 2020).